Get to know your best friend in every situation: your breath. Discover your feeling states and emotions, learn to react skillfully, and see the wisdom in them. Understand how to integrate polarities instead of increasing the gap.

And learn to meditate according to your needs by either relaxing your system or increasing your love and compassion towards others, or getting more energy for all the many activities in your life.

I invite you to join the next run of the Happiness is a skill: Emotions online course series. This edition will focus mainly on how to work smartly with challenging (and sometimes, let’s face it, a bit overwhelming) emotions.

We are starting on February 15, 2022, and will meet for 8 weeks every Tuesday from 6:00 to 7:30 pm CET on Zoom to learn, exchange, reflect, meditate, and grow together.

There are ways to switch the lens through which we see the world and the people around us. We will focus on the skills to become more conscious, joyful and happy during the course.

9 weeks online course with Caty Hartung to grow, connect, learn, reflect, and meditate together. Tuesdays at 19:00-20:30 CET on Zoom, starting October 5, 2021.

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Shift your states of mind with modern tools and ancient wisdom

9 weeks online course with Caty Hartung Tuesdays, April 20th-June 22nd at 7-8 pm CET (1-2 pm ET) on Zoom

The renowned teacher and author Diane Musho Hamilton joins the May 11th session as a guest lecturer.

Registration closed.