Have you ever wished to change the way you feel? To let go of reoccurring thoughts? To react more skillfully and to understand people better? To thrive and be more joyful?
You will get to know your best friend in difficult situations: your breath. Understand your feelings and emotions better. React more wisely with others, yourself and your relationship. Know how to decide when you can’t decide. Learn how and when to use meditation.
Join Caty for an 8-week online course. March 28—May 16 from 6:00 pm - 7:30 pm CET. In total 12 hours live on Zoom. The program costs 300 Euro.
Image generated with Midjourney AI by Federica Girola
Caty offers a new 8-week live program filled with skills to become more joyful, relaxed, and happy.
The transformation process is specifically designed for people interested in mindfulness and meditation who want one or more of the following:
learn hands-on skills to become more joyful
understand your feelings and emotions better
recognize and let go of destructive habits
influence your state of minds
handle difficult or conflicting situations
thrive in a long-lasting partnership
enjoy meditation and use the effect of regular practice.
During the Spring Program 2023, you will work directly with Caty to identify your emotional states, handle them wisely, and fill your mind consciously with good impressions.
By the end of the Spring Program 2023, you will
know how to calm down and relax
know how to open up to the constant change we are facing
be able to notice and let go of difficult emotions
shift your moods with more ease
react more skillfully in difficult situations
understand dynamics in partnerships
be able to handle polarities
have the motivation to meditate and know which meditations to use for which situation
Caty’s idea is to bring people together, where everyone is invited and feels safe to share, reflect and mirror their experiences. You will have the chance to learn and try out new tools to handle your emotions. You will see how feelings influence your daily life and relationships and learn how to use the energy of your emotional state. Caty will teach you four possible ways to react consciously when difficult emotions are present. How you can shift your state of mind without suppressing your feelings, and how you can understand emotions as wise leaders. We will use techniques like journaling, self-observation, introspection, intention setting, listening, reframing, integrating polarities, and meditation to achieve these goals.
How it works
The Spring Course 2023 begins on the 28th of March and runs for 8 weeks. The group calls will be every Tuesday from 6:00 to 7:30 pm CET. We will send all information to you via email.
We will meet as an interactive group on Zoom for 90 minutes. We have you covered if you can’t make it, as you get access to all recordings, typically the next day.
You will practice from one session to the next, observe your different emotional states of mind and behaviors and apply what you have learned. With 12-20 minutes of practice a day, you are likely to make real progress over the time of your journey.
The investment
The total price of the course is 300 Euros for 12 hours of live online teaching.
Wouldn’t it be wonderful to be at ease with your emotional states, be able to react wisely, and by that, create happiness for yourself and others? The skills you learn will change your life!
Let’s enjoy the ride!
💜 Caty & the Happiness is a skill-Team
Limited places available. For more information, please write to Caty.
* By registering to this course I allow pictures from the course to be shared on Caty’s social media
(Instagram and LinkedIn).
The organizer reserves the right to cancel, postpone or, change the date and time of the course should unforeseen circumstances occur or doesn't reach a minimum number of participants. In the event the course is unable to proceed and the organizer cancels the course for any reason whatsoever, fees paid for the course shall be fully refunded.
CATY HARTUNG is an integral Buddhist coach, drawing from a unique 35-year background in Buddhism and her rich life experience as a world traveler. She has trained as an Integral Facilitator with Diane Musho Hamilton and is certified as an Integral Coach by Integral Coaching Canada.
Caty accompanies leaders in their conscious change process and human development and helps organizations to grow and implement their vision. She is meditating under the guidance of the 17th Karmapa, Trinley Thaye Dorje.