Every moment you have a choice. You can decide which thoughts and feelings intrude on your day, how you react to external influences, or how you treat others. You might even know which behaviors bring you long-term happiness. However, are you able to make these conscious decisions when you need to most?

In this keynote, you’ll learn skills that can help you transform negative thoughts and situations into positive ones and techniques that can help you to show up as your best self even in times of stress.

During Caty’s talk, you will experience different skills that will improve your life. Questions are welcome.

-       How to use the Breath to soothe your nervous system

-       How to deal with difficult emotions in a meaningful way

-       How to stay in your middle with the many impacts

-       How to start a mindfulness practice

Adéla Merklová <adela.merklova@gmail.com>