Being loving and kind.

Aren’t we all craving to be surrounded by love and open-minded, kind people? How about beginning to be kind to ourselves and others?

Find the feeling with its sensation in you. Open your heart for yourself. Be kind, forgiving, and mellow. Let niceness flow inside of you.

When you feel good about yourself, try to imagine the one person you love the most. Do you notice the warmth spreading inside of you? Isn’t it fantastic how easily you can wish that person the best in life? How your heart loses its armor? Stay there. Feel the loving heart.

Now try to imagine someone you don’t really know. Who is this person? What would they need? What hinders you from connecting? Try to send some of your good feelings towards that being and see what happens when you meet next time.

Loving kindness begins inside of us. It is as easy.

Champagne for the Mind #43 — May 4, 2023