https://catyhartung.com/blog daily 0.75 2022-12-12 https://catyhartung.com/blog/i-did-apply-for-a-job- monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1658853713434-TXX4ILYNIZPF53J9WZF1/unsplash-image-iI72r3gSwWY.jpg Blog - I did apply for a job … - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catyhartung.com/blog/i-need-a-break-time-for-myself-have-you-ever-thought-of-making-a-retreat monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/c0bc2013-d8cb-4275-89bf-b29a0c2cb5ce/image-asset.jpeg Blog - I need a break. Time for myself. Have you ever thought of making a retreat?&nbsp; - Make it stand out My improvised meditation place during a retreat https://catyhartung.com/blog/integral-coaching-like-a-beautiful-tree-strengthen-and-even-out-your-developmental-lines monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1635689620871-FUQVHB9IMIJWOGLIOKZU/fabrice-villard-Du41jIaI5Ww-unsplash.jpg Blog - Integral Coaching: Like a Beautiful Tree - Strengthen and Even Out Your Developmental Lines - Make it stand out Photo by Fabrice Villard on Unsplash https://catyhartung.com/blog/what-is-integral-coaching monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1630570356206-NOTDYQZKF8LOCK70SYQN/water+portofino+caty.jpg Blog - Integral Coaching: Creating a Lasting Change In Your Life - The Integral Coaching Mirror The reason for this imbalance between our outer and inner worlds is that we can’t perceive ourselves and our behaviors fully objectively. Given our inner life, emotions, experiences, and forgotten traumas, we simply can’t look at ourselves from the outside, as we would observe an object. We are trapped by the situation we are in. We perceive with our own way of looking and judging it. https://catyhartung.com/blog/the-most-reliable-companion-for-life monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1628255725977-8KR50NRCIRO9C9HY5OLO/IMG_0718.jpg Blog - The Most Reliable Companion for Life - If we wish to support our parasympathetic nervous system to calm down faster, we have to become conscious that we are triggered in the first place and that our automatic response is in place. You will always react on a physical level in some way if the situation is possibly life-threatening. A parachute jumper always has an adrenaline high when jumping out of the plane, but it is a part of the game, and she knows how to handle it. And that’s why I suggest observing yourselves and becoming the master of any stressful situation however big or small. I’m going to share with you how you can, with some training, become more aware of your reactions and how to act differently to break free from the cognitive/emotive loops that we create. Picture credit Birger Stahl / Unsplash https://catyhartung.com/blog/skillful-means-in-conversation monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1625770298435-1CMERASKLIF7KQS59MW0/93380408_514997019174734_5716138990139242996_n.jpg Blog - Skillful means in conversations Before we begin, let me explain why I chose this topic to start my new coaching blog. I decided to start publishing short articles on how to become happier. It might inspire you to look deeper into how to actively achieve a joyful mindstate. There are many tools to become the master of your life. The more aware you are the better you can decide how to experience the world in every moment. Being able to for ex. gently but firmly navigate our day-to-day conversations with mindfulness, kindness, and clarity is a crucial base to start building upon. So let’s dive right in. https://catyhartung.com/blog/category/Events monthly 0.5 https://catyhartung.com/blog/category/Courses monthly 0.5 https://catyhartung.com/blog/category/Blog monthly 0.5 https://catyhartung.com/blog/tag/integral+coaching monthly 0.5 https://catyhartung.com/blog/tag/%23coach monthly 0.5 https://catyhartung.com/blog/tag/blog monthly 0.5 https://catyhartung.com/blog/tag/Blog monthly 0.5 https://catyhartung.com/blog/tag/IC+Series monthly 0.5 https://catyhartung.com/blog/tag/%23meditation monthly 0.5 https://catyhartung.com/blog/tag/%23thread+of+life monthly 0.5 https://catyhartung.com/blog/tag/%23purpose monthly 0.5 https://catyhartung.com/events daily 0.75 2024-01-10 https://catyhartung.com/events/monday-morning-mindfulness monthly 0.5 2024-05-20 https://catyhartung.com/events/happiness-is-a-skill-1 monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/cb38dc79-2529-4f6c-81d7-97a6a7440a3c/5.jpg Events - Happiness is a Skill Autumn 2023 - live on Zoom - Make it stand out with thanks to Irina Iriser on Unsplash https://catyhartung.com/events/objevse monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/b174f588-62de-467e-aa5e-5d158558385b/230520_Objevse-114.jpg Events - Happiness is a Skill - Keynote @Objevse - Make it stand out Adéla Merklová <adela.merklova@gmail.com> https://catyhartung.com/events/happiness-is-a-skill-emotions-spring-course-2023 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/877fedb6-025f-469e-86be-fdc578ae5a04/federicag_None_c94b4056-c0f3-4721-9d56-a2dd80a2c0e7.png Events - HAPPINESS IS A SKILL - Spring Course 2023 live on Zoom - Make it stand out Image generated with Midjourney AI by Federica Girola https://catyhartung.com/events/happiness-is-a-skill-emotions-spring-2022 monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/5f4f9fda-50d7-4c3b-86ea-5766c9cfb53b/Banner+Happiness+Caty+is+a+skill+-+Spring+2022.jpeg Events - Happiness is a skill: Emotions - Spring 2022 online course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catyhartung.com/events/novartis-keynote-talk monthly 0.5 2021-11-20 https://catyhartung.com/events/free-call monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1625125470472-MW14QFKGUNN5Z6834SQ2/Banner+Happiness+is+a+skill+%283%29.jpg Events - Free call: Happiness is a skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catyhartung.com/events/compassion-love-in-challenging-times monthly 0.5 2021-07-02 https://catyhartung.com/events/love-compassion-disturbing-emotions monthly 0.5 2021-07-02 https://catyhartung.com/events/happiness-is-a-skill-spring2021 monthly 0.5 2021-07-02 https://catyhartung.com/events/happiness-is-a-skill monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/1625125470472-MW14QFKGUNN5Z6834SQ2/Banner+Happiness+is+a+skill+%283%29.jpg Events - Happiness is a skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catyhartung.com/champagne-for-the-mind daily 0.75 2025-02-27 https://catyhartung.com/champagne-for-the-mind/a-wish-let-us-be-for-each-other monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/6d71dd1d-4506-4569-a21b-18ca87a5b4ef/caty6154_darkness_and_light_Rosy_colors_73b3af6b-e554-4663-af0a-f111445f549f.png Champagne for the Mind - A Wish: Let Us Be for Each Other. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catyhartung.com/champagne-for-the-mind/connection-is-king monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/120d9068-082c-4f7b-9d33-3f57e29f4c03/caty6154_painted_dark_clothes_man_in_wheelchair_bent_forward_wi_e6814e64-3d30-4f8a-8ff2-22269b75878c.png Champagne for the Mind - Connection is King - Make it stand out Created with AI + ©CatyHartung https://catyhartung.com/champagne-for-the-mind/to-the-year-of-the-snake monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/c5d625e8-8b17-487b-9bc9-6b97cb243641/IMG_1163.jpg Champagne for the Mind - 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When depression is knocking at your door. - Make it stand out Image created with words of this text by the author and Midjourney AI ©CatyHartung https://catyhartung.com/champagne-for-the-mind/free-as-a-butterfly monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/da9fc65f-bcba-433f-ae46-5bc21e234a81/caty6154_Show_the_dragon_from_the_side._ride_the_Dragon_elegant_d7d52fe3-1dbf-4c15-907e-10c3494bff0f.png Champagne for the Mind - Free as a Butterfly. - Make it stand out Image created with words of this text by the author and Midjourney AI ©CatyHartung https://catyhartung.com/champagne-for-the-mind/love-and-life monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/b4223135-ec14-4a95-a73c-3ffe73ebd65b/caty6154_Painting._Love_and_Life_rosy_color_palette_182933e5-58bc-4207-bf68-5e0347c28279.png Champagne for the Mind - Love And Life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catyhartung.com/champagne-for-the-mind/ego-is-tricky monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/e6434ab7-e04c-4ef1-985d-9f9aa5b5ab6c/caty6154_Viewed_from_the_bed_a_man_sitting_at_the_desk_from_the_8acc39ce-3aa4-486e-a593-30643ed250ac.png Champagne for the Mind - 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A Life Worth Living. - Make it stand out Image created with words of this text by the author and Midjourney AI ©CatyHartung https://catyhartung.com/champagne-for-the-mind/stille monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/883169c4-d8b7-4d1e-9a8b-1f8c082f4c57/caty6154_blue_and_rosy_colors_The_space_in_between_the_thoughts_b78ba641-664b-4062-a7bb-ec321bc6c22f.png Champagne for the Mind - Stille. - Make it stand out Image created with words of the author and AI (Midjourney) ©CatyHartung https://catyhartung.com/champagne-for-the-mind/and-happiness-arises monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/c656eaa7-3f83-4a76-96bf-97a1bded57da/caty6154_And_miracles_unfold_And_happiness_arises._rosy_colors_2effea6a-794c-4ea9-b991-053813e9b946.png Champagne for the Mind - And Happiness Arises. - Make it stand out Image created with words of the author and AI (Midjourney) ©CatyHartung https://catyhartung.com/champagne-for-the-mind/my-teacher-is-a-freedom-lover monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/ae931a28-201e-4e5d-b83e-66f8b24ba898/caty6154_And_knowing_there_is_no_light_without_shadow_I_bend_my_416de843-693f-4f88-8dc0-d30dbe88fdef.png Champagne for the Mind - 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The Master. - Make it stand out Image created with words of this post together with AI (Midjourney) by the author ©CatyHartung https://catyhartung.com/champagne-for-the-mind/vorfreude monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/3d3b20ba-3b34-4e16-87e5-9d952f45ce51/caty6154_Tomorrow_I_will_see_YOU._Today_I_notice_my_butterflies_4ef0ba85-72dc-4c89-8f64-ce0ec782ff12.png Champagne for the Mind - Vorfreude. - Make it stand out Image created with words of this post together with AI (Midjourney) by the author ©CatyHartung https://catyhartung.com/champagne-for-the-mind/enjoying-life monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/d0517fa0-a861-43e2-89c4-d9686405aa44/caty_the_cycle_of_life._Rosy_color_palette_b751e387-83ca-4194-b226-63b94d190708.png Champagne for the Mind - Enjoying life. - Make it stand out Image created with words of this post together with AI (Midjourney) by the author ©CatyHartung https://catyhartung.com/champagne-for-the-mind/mothers-are-holy monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/59f7d48f-be06-4b26-a048-fa94cc8979fa/caty_Mothers_are_holy._How_on_earth_are_you_able_to_be_so_kind__eecca115-dfef-4c06-a114-97dfc7146b87.png Champagne for the Mind - Mothers are holy. - Make it stand out Image created with words of this post together with AI (Midjourney) by the author ©CatyHartung https://catyhartung.com/champagne-for-the-mind/n0qrkqx8w4e7sk988t924ur6ahk75u monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/b61303d7-86d8-48b0-a783-8ae8f97870b1/caty_Ikebana_art._rosy_color_palette_e0fa276c-3f87-480a-88fc-5eaf14b6befd.png Champagne for the Mind - The Good Old Offering. - Make it stand out Image created with words of this post together with AI (Midjourney) by the author ©CatyHartung https://catyhartung.com/champagne-for-the-mind/collecting-the-awe monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/6fbec44f-3473-429e-aeb9-cacaa53443f9/caty_Lets_notice_the_moments_the_aws_the_eternal_seconds_-_when_cccb06e3-a5d8-47e9-9684-1ef945c32341.png Champagne for the Mind - Collecting the awe. - Make it stand out Image created with words of this post together with AI (Midjourney) by the author ©CatyHartung https://catyhartung.com/champagne-for-the-mind/when-heroes-are-born monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f033cf112453c0a20fe188b/ceec4f7a-586a-4378-aa6e-6c3e6d7c2a24/caty_our_oceans_will_be_a_resource._turkise_color_palette_545aa450-68e7-4634-a292-d8d881f6f978.png Champagne for the Mind - 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