Blog.
I need a break. Time for myself. Have you ever thought of making a retreat?
Have you ever considered taking time to look deeper into your way of being? To be secluded just with yourself? “Me-time”. Is that idea scary? Yes, sometimes. Often it is the most important thing we can do: creating space when things get tight, seeing situations from above, and being able to again breathe in our own rhythm—sleeping alone, clearing our head, giving our inner wisdom a chance to show up. (Photo by Ioana Motoc from Pexels)
Integral Coaching: Like a Beautiful Tree - Strengthen and Even Out Your Developmental Lines
One of the most exciting moments during the coaching process is when the coach and the client meet for the first time. Here both find out if they trust each other to go on and enter the path of guided development. During this first meeting, a lot is going on.
Skillful means in conversations
In my recent online course “Happiness is a skill”, we discussed how to stay aligned with our wishes when we connect with friends, colleagues or family. How can we stay focused and easily redirect the atmosphere when difficulties, boredom or disharmonies arise. If you are interested, here comes my summary of some tools and principles we explored.